Summer Jumping Program

Unlock Your Jumping Potential! Join our specialized summer training program for High Jump, Long Jump, and Triple Jump athletes. Tailored to enhance your performance through focused and dynamic workouts.

Weekly Schedule:

Monday: Power Day

• All Groups from 11:00 AM - 12:00 PM

Emphasis on plyometrics to build explosive strength.

Tuesday: Details Training

• High Jump from 10:00 AM - 11:00 AM
• Long Jump from 11:00 AM - 12:00 PM
• Triple Jump from 12:00 PM - 1:00 PM

Concentrated sessions to fine-tune specific components of each jump.

Wednesday: Speed Day

• All groups from 11:00 AM - 12:00 PM

Boost your velocity with targeted speed drills.

Thursday: Details Training

• High Jump from 10:00 AM - 11:00 AM
• Long Jump from 11:00 AM - 12:00 PM
• Triple Jump from 12:00 PM - 1:00 PM

Concentrated sessions to fine-tune specific components of each jump.

Friday: Combination Day

• High Jump from 10:00 AM - 11:00 AM
• Long Jump from 11:00 AM - 12:00 PM
• Triple Jump from 12:00 PM - 1:00 PM

A mix of speed, power, and practical jumping exercises.

Program Benefits:

• Improve your jump technique
• Increase explosive power and speed
• Gain personalized training insights

Ready to soar? Athletes from 8th - 12th grade sign up today and take your jumping skills to new heights!

Price

• $100/week or $25/session

Location

Suffield High School Track

1060 Sheldon Street

West Suffield, CT

Registration

Your email: Athletes Name: Athletes Age: Event: High Jump Long Jump Triple Jump
Week: July 8th - July 12th July 15th - July 19th July 22nd - July 26th July 29th - August 2nd
Addition Notes: Send

Payments can be made with cash or venmo (@Evan-Woicik)